In the first episode of Common Ground, we discuss the efficacy of Mindfulness and Meditation in remedying afflictions relating to one's mental health and way of being, and explore the obstacles that get in the way of this.
All in Health
Can Mindfulness & Meditation Work For Everyone?
A conversation on the practicality of mindfulness and meditation as tools for remedying one’s mental health.
Spare The Rod And Spoil Nothing
The antiquated mode of corporal punishment, that includes a myriad of basal human measures to inflict pain on developing children could have dire psychological effects on them, doing more harm than good.